This is the official Tumblr for Humana's well-being program, HumanaVitality. Take charge of your health today.
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April is Stress Awareness Month—what better way to shake off a tough day than with a great workout? Channel all that energy into your next run, walk, bike ride, or dance-party-of-one with our April Workout Mix!

Enjoy the mix on Spotify.  If you don’t already have Spotify, sign up for the free service.

Each month, HumanaVitality™ will put together a motivational mix of music that gets us moving. We’d love for you to suggest a few tunes that make you work harder— if you don’t see your jam on here, send us a request on Facebook, Twitter, or Google+!

HumanaVitality is not an insurance product. This material is intended for informational use only and should not be construed as medical advice or used in place of consulting a licensed medical professional. You should consult with your doctor before making dietary changes or starting an exercise routine.